Why It’s So Hard to Find a Marathon Shoe That’s Fast and Comfortable The ideal marathon shoe is a compromise between speed and comfort. Find out how carbon-fiber plates , cushioning and fit affect performance, and learn which ones are best for your running style. The Dilemma of Designing a Marathon Shoe Most of us face a different challenge when deciding on footwear for a marathon: finding a shoe that balances speed with comfort. A long-distance running shoe has to be cushy and supportive enough to carry you through to the finish line but light and responsive enough to keep you pushing hard. This challenge has spurred innovations in shoe design. But it also has led to compromises that runners must navigate. To produce the most comfortable shoe for long-distance running , we would want a broad, foot-shaped toebox. This leaves space for foot swelling on long miles and minimizes the risk of blisters and black toenails. Plus, plenty of room at the front of the shoe allows the toes t...
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